| 5Km | AK | Zeit |
|---|---|---|
| Moysies, Lars | M45 | 22:03 |
| Bollhorst, Olaf | M50 | 23:10 |
| Krull, Oliver | M55 | 23:10 |
| Kosog, Stefan | M60 | 34:11 |
| 10Km | AK | Zeit |
|---|---|---|
| Rosenau, Mathias | M45 | 48:19 |
| Schöning, Roger | M50 | 55:22 |
| Kosog, Katharina | W55 | 59:38 |
| Lührs, Petra | W60 | 1:01:55 |
| Treptow, Kirsten | W60 | 1:02:15 |
| Engelke, Silke | W50 | 1:02:50 |
| Gunnemann, Bianca | W50 | 1:03:33 |
| Gunnemann, Matthias | M55 | 1:04:03 |
